Common Signs of Sleep Apnea
Out of all the various sleep disorders, sleep apnea is by far the most common, affecting millions of people across the United States. The problem with this disorder is that most cases go undiagnosed, simply because people are unaware they are dealing with it. Some Redondo Beach patients may know they have sleep apnea but haven’t educated themselves about the consequences of not treating it.
Men and women living in the Redondo Beach area should know how to recognize the signs of sleep apnea and take action to treat it. Here are some of the most common signs to look for.
People snore all the time, so loud and excessive snoring isn’t a guaranteed sign of sleep apnea. However, if your snoring patterns are loud on a nightly basis, it’s worth checking with your physician to see if sleep apnea may be the cause. Loud snoring can occur because of partially blocked airways, so having the issue corrected could significantly decrease your snoring. Our dentist office in Redondo Beach can also provide you with devices to help to open your airways and reduce snoring.
Paused breathing is scary, especially if you have a partner who sleeps next to you every night that hears it. If you have sleep apnea, you may experience paused breathing for 10-20 seconds at a time. You may not realize it, but if your partner notices it, you need to get it checked out immediately. The lack of oxygen to your brain could lead to other serious health issues you want to avoid.
Waking Up With Headaches
Headaches occasionally happen when you wake up, but they are especially common with people who have sleep apnea. These headaches are closely connected to the paused breathing because not as much oxygen makes its way to your brain.
If you are usually in bed for the recommended eight hours of sleep, but still are fatigued throughout the day, you may not be getting the quality sleep you need. People suffering from sleep apnea deal with many interruptions throughout the night, which leads to poorer quality of sleep. Before your fatigue gets too extreme, visit your physician to see if it’s related to sleep apnea or other conditions.
Mood Swings or Irritability
The less sleep you get, the more irritable you may be. Mood swings are common for people who are always tired including individuals who suffer from sleep apnea or other sleep disorders. These mood swings, irritability, and even depression could be a result of a more serious health issue, so don’t hesitate, have your physician examine you as soon as possible.
Redondo Beach Dental Group specializes in many dental procedures, but we can also help with some cases of sleep apnea. By opening up your airways at night, you can breathe better and enjoy better quality sleep patterns as a result.
Be sure to contact us today at (310) 542-6988 to see how our professionals can help you if you are showing any signs of sleep apnea.